Hello, my name is Jay Archer, I have been training athletes and general fitness clientele for over twenty years. One of the most consistent pieces of feedback that I get from my clients is that they lacked structure in their workouts before training with me. Have you been there? Walking into the gym without a specific goal-oriented plan and just winging it? I suppose that's better than sitting on the couch, but it's not optimal for streamlined jaw dropping results. Let me take the guess work out of it for you and break things down so you can achieve amazing results and feel good about your body.